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Welcome back

Hello, Asha!

Welcome to your health dashboard

Daily Goal

1,900 kcal

Water Target

2.2 L

Analytics

Your Progress

Track your journey and celebrate your wins.

-0.2 kg

68 kg

CURRENT WEIGHT

1,901

AVG. DAILY CAL

Target

100%

PROTEIN TARGET

57%

4/7

DAYS LOGGED

Nutrient Intake

ProteinCarbsFats

Daily Macro Goals

Based on your active diet plan

Protein

95g/ 119g80%

Carbohydrates

261g/ 285g92%

Fats

53g/ 63g84%

Calories

1900 kcal/ 1995 kcal95%

Total Target1,900 kcal / day

Calorie Trend

Target: 1900 kcal

Macro Split

Protein

95g / day

Carbs

261g / day

Fats

53g / day

Weight History

Your logged weight over time

Weight (kg) Target

BMI Score

25.0Overweight

Healthy range: 18.5 – 24.9

Goal Progress

20%

weight loss

Start

69.4 kg

Current

68 kg

Daily Water

2.2L

2244 ml / day

~9 glasses of water daily

Smart Health Tips

Expert recommendations

Balanced Nutrition

Focus on a mix of carbs, proteins, and healthy fats for optimal energy throughout the day.

Hydration Matters

Drink at least 8 glasses of water daily. Staying hydrated improves digestion and metabolism.